Surya Namaskar just takes a few minutes & body feel energized whole day. It works on the full body by stretching it and warming it & by relieving the muscles by losing them out. Surya Namaskar calm your mind & also stimulating the nervous system, this yoga practice has many benefits and provide good health. Some Yogis have belief that it activates the Manipura Chakra (Solar plexus), which is at out navel area and is called the second brain. Surya Namaskars hold an important value in the yogic world. So here we bring three different postures of Surya Namaskar to Feel Energised & Active Whole Day.
3 Postures of Surya Namaskar
Based on yogic practices, there are three different types of surya namaskar types:.
1. Ashtanga A and Ashtanga B Surya Namaskars
Ashtanga yoga is a very great posture of Surya Namaskar. It believes that it calm the mind & cleanse the internal body by increasing your heart beat and making the body sweaty. It mainly focuses on your body and then gradually moving towards physical postures.
Well, In Ashtanga Vinyasa Yoga, there are two types of Surya Namaskar so try both of them one after another.
2. Hatha Surya Namaskar
Hatha yoga is opposite of Ashtanga Vinyasa & focuses on your physical postures first and then moving towards calming your body, mind and spirit.
This is called Sivananda style Surya Namaskar which works of the fundamental of stretching with rhythmic breathings.
3. Iyengar Surya Namaskar
Iyengar yoga is best for detail-oriented people. People who want to cultivate strength and stability of body and within themselves. It works on making your body in maintaining balance and also it can calm the mind.
This Surya Namaskar needs more energy as they are practiced much faster than the others.
Here we have given different postures of Surya Namaskar, so Try out these 3 Postures of Surya Namaskar to Feel Energized & keep Active Whole Day while maintaining balance between mind and body.