7 Superfoods to Stay Healthy in Winter
Winter is a season where we eat more foods because the digestion power is much better in winter season. There are many foods that are available during winters that can help us battle with the cold during the season. There are several winter foods that help you keep warm & provide nutrients that are necessary for the body during winter season. You should Eat These Food in Your Diet and these 7 Superfoods to Stay Healthy in winter such as fruits, nuts, vegetables & millet etc.
Eat These Food in Your Diet
Here are the 7 Superfoods that should add in your diet to keep stay healthy in winter explained below:
1) Almond & Walnuts
These nuts keep you warm in winter season. This is the most common superfood that commonly use in every home in season of winter. These nuts help to improve insulin sensitivity, active nervous system, keep your heart healthy & body. You can add a mixture of apricots with almond & walnuts that can use snack when you are hungry between meals.
2) Sweet Potatoes
Sweet Potatoes is the another superfoods that keep warm & healthy in winter season. It contains more sugar than the regular potatoes. Sweet potatoes are rich source of fiber, vitamin A, and potassium. If you want to take easy calories & high nutrients, sweet potatoes is good source for us in winter. It can help to cure constipation, strong the immunity & reduce inflammation.
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3) Green Peas
Green Peas are usually used in winter. It contains coumestrol a phytonutrient that has anti-stomach cancer agents. Green peas & other legumes are also rich in Vitamin E, omega-3 fatty acids & beta carotene. We use green peas in every dishes & cooked vegetables in winter.
7 Superfoods to Eat in Winters
Cauliflower is one of the vegetable you should eat in the winter. This vegetable is a great source of vitamin-K. Your body can get starch by the cauliflower .You can make a soothing soup by cauliflower that is very tasty & healthy for your body.
Dates are rich source of nutrients that we use in winter. Dates help your body to stay warm during winters. This is the power booster of nutrients. You can intake dates regularly that keep your body strong & healthy
The chapati of Millet (Bajra) is used in winter for make health. It is high on fat rich in protein & fiber. It contains iron that plays a vital role in curing anemia. Millet can help to strengthen your bones if you consumed on daily basis.
7) Turnip & Its Leaves
Turnip is the vegetable that we use in winter. It is rich in Vitamin-K. Its leaves have Vitamin-A in it. Turnip will help your body to improve your overall health. It helps to strengthen your bones & improve your digestion.
So these are 7 superfoods that you should eat in your diet. We should add these foods that help our body warm, strong & healthy in winter season. These foods can protect us from various diseases & helps to strengthen our immunity system. So, you must try to add these foods in your diet in winter & keep to stay healthy & strong.
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