Keto Diet Plan for Weight Loss
Here you are getting entire knowledge of Keto Diet Plan for Weight Loss. Keto Diet is basically a high-fat and low carb diet. Keto diet is reducing carbohydrate intake and replace it with fat. This reducing of carbs puts body into metabolic state called ketosis. So here is the Best Veg Meal Plan under Keto Diet for Beginners by which one can Lose 10 KG in 5 Days. Check Now!
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Keto Meal Plan for Beginners
As compare to many other low fat diets, Keto Diet is more effective for losing weight. There are several reasons why keto diet is more effective than any other low fat diet like it increased protein intake. In Below section of this article, we provide 7-Day Keto Meal Plan:
DAY 1 MEAL:
- Breakfast: Keto Brunch Spread
- Lunch: Crispy Skin Salmon with Pesto Cauliflower Rice
- Dinner: Superfood Meatballs and Keto Creamed Spinach
It contains 125 grams of fat, 87 grams of protein, 20 grams of carbs and 1,558 total calories.
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DAY 2 MEAL:
- Breakfast: Chocolate Pancakes with Blueberry Butter
- Lunch: Turkey Sausage Frittata with 4 slices bacon fried in 1 tbsp butter and one cup of coffee with MCT Oil Powder
- Dinner: Lemon Herb Low Carb Keto Meatloaf
It contains 129 grams of fat, 85 grams of protein, 19 grams of carbs and 1,527 calories.
DAY 3 MEAL:
- Breakfast: Bacon, Egg & Cheese Breakfast Casserole
- Lunch: White Turkey Chili with 2 cups mixed leafy greens with 1 tbsp olive oil
- Dinner: Portobello Bun Cheeseburger with Celeriac Everything Oven Fries and Homemade Keto Mayo
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DAY 4 MEAL:
- Breakfast: Keto Power Breakfast Bowl
- Lunch: Crispy Cheesy Chicken Salad
- Dinner: 4 oz. grilled ribeye steak, 2 tbsp grass-fed butter and 2 cups of mixed leafy greens with 1 tbsp avocado oil
- Dessert: MCT Fat Bomb
It contains 133.5 grams of fat, 86.5 grams of protein and 1,597 total calories.
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DAY 5 MEAL:
- Breakfast: Avocado Breakfast Bowl
- Lunch: Roasted Chicken Stacks 25g
- Dinner: Cheesy Broccoli Meatza
- Dessert: 2 Macadamia Nut Fat Bombs
It consists of 123 grams of fat, 93 grams of protein, 19.5 grams of carbs and 1,444 total calories.
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DAY 6 MEAL:
- Breakfast: Acai Almond Butter Smoothie
- Lunch: Keto Beef Bulgogi
- Snack: 1 hard-boiled egg and 1 oz. almonds
- Dinner: Creamy Mushroom Chicken
- Dessert: Keto Chocolate Mousse
It consists of 98 grams of fat, 93.5 grams of protein, 21 grams of carbs and 1,410 total calories.
DAY 7 MEAL:
- Breakfast: Keto Bulletproof Coffee
- Lunch: Low Carb Crispy Keto “Fried” Chicken and one cup steamed broccoli
- Dinner: Low Carb Keto Lasagna
- Dessert: Collagen Mug Cake
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It contains 122.5 grams of fat, 93.5 grams of protein, 23 grams of carbs and 1,673 total calories.
So guys this is Keto Diet Plan for Beginners to Weight Loss. We also suggest you to follow it very carefully and must remember if you are sensitive with any stuff under this diet plan then must avoid it or once concern with your health consultant. So we hope definitely you will lose your 5 to 10 kg weight in very few days with this Keto Diet plan.
