Intermittent Fasting For Beginners
Health

7 Best Ways To Do Intermittent Fasting For Beginners- Helps You In Losing Weight

Intermittent Fasting For Beginners

At present, one of the most popular health and fitness trend in the world is Intermittent Fasting. Basically, Intermittent Fasting involves alternative cycle of eating and fasting. You can also say that it is the pattern of eating or kind of cycle in between eating and fasting. Intermittent fasting helps you in losing weight, protect people from disease, Improve metabolic health and more. So, in this article, we provide 7 Best Ways to Do Intermittent Fasting for Beginners. Just Have a Look!

Intermittent Fasting never say that which food you need to eat but rather than when you need to eat them. There are many different ways to do Intermittent Fasting in which split the days or weeks in fasting and eating periods. So, in this article we are going to discuss the best methods of Intermittent Fasting.

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7 Best Ways To Do Intermittent Fasting

There are various types of doing intermittent fasting and people prefer different styles to do Intermittent Fasting. Check 7 Best Ways to do Intermittent Fasting for Beginners from below this article:

1) Fast for 12 hours a day:

Simple rule of this diet is people require deciding and following 12 hour fasting each and every day. This type of Fasting can be a good option for beginners. People do must of the fasting during the sleep and person can consume same number of calories each day. The best way to do 12 hours fasting in a day is involve sleeping time in fasting window.

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2) Fast for 16 Hours:

Fast for 16 hours each day, leaving eating window of 8 hours. This way is also known as 16/8 method or you can also say Lean gains diet. Each day, men fast for 16 hours and women fast for 14 hours. 16/8 method is helpful for those people who had already tried 12 hours fasting each day. In this diet, people usually eat evening meal at 08:00 pm and skip next day breakfast and not eat until noon. This diet protected people from diabetes, inflammation, liver disease and obesity.

3) Alternate Day Fasting:

Alternate day fasting means you need to fasting every other day. Alternate day fasting is effective for losing weight and heart health. Alternate day fasting means to avoid solid foods on fasting days and while people allow 500 calories. It is an extreme form of intermittent fasting and it may not be suitable for beginners or having any medical issues. Alternate day fasting is quite difficult to maintain for a long time.

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Intermittent Fasting Helps You In Losing Weight

4) Fast A 2 Days A Week:

2 Days a Week fasting is also called 5:2 Diet. Usually 5:2 method means eat normally for 5 days of the week and restrict 500-600 calories on 2 days a week. 5:2 methods are also known as fast diet. On the day of fast, it is suggested that men burns 600 calories and women 500 calories.

5) Weekly 24-Hour Fast:

24-Hour Fast in a week is called Eat-Stop-Eat either one or two days per week. For example, you can fast from lunch one day to lunch next day in 24-Hour Fasting. You can also fast from dinner to dinner and breakfast to breakfast because the ending result for all is same. But the disadvantage of this method is that for many people 24-hour fast can be difficult. People who want to start Weekly 24-Hour Fast are advised to don’t go right in all right away just start with 14-16 hours fasting and after that move upwards.

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6) Meal Skipping:

This method of intermittent fasting is good for beginners because this fasting includes skipping meals. As per the level of your hunger, you can decide which meals to skip. But in this method, it is necessary to eat healthy foods at each and every meal. Usually, people follow this type of intermittent fasting as when they are hungry they eat and when they are not hungry they skip meals.

7) Warrior Diet:

In all intermittent fasting, Warrior diet is very extreme type of method. Warrior diet involve eat very little just a raw fruit and vegetables during 20 hours fasting window and after that eat one large meal at night. Eating part of this diet is only around 4 hours and this fasting method is best for those people who have tried all types of intermittent fasting.

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So, this is all about Best Ways to do Intermittent fasting for beginners. No single plan is only work for everyone and people will experience best result if they try out various methods, to see what to suit on their health and lifestyle. Before starting Intermittent Fasting, people with health conditions involve diabetes etc. must consult doctor. For getting best results, it is important for eating healthy and balanced diet on non-fasting days.

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