How to Lose Weight in 3 Month?
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How to Lose Weight in 3 Month? Get Effective Diet Plan Tips & Exercises

How to Lose Weight in 3 Month?

Are you a fitness lover or your slim and fit body but unfortunately you got Fat? So don’t worry we are here you guide you for your question that How to Lose Weight in 3 Month?. Guys this is not a big task to lose weight, whatever it is belly fat, thigh Fat etc. so you cut it down by following just simple diet plant & exercise. You need to just check below stated Effective Diet plan; tips & Exercise and surely you will lose your weight upto 30 Kg in 3 months.

If you think that you have to use some fat cutter supplements or medicines so don’t worry you do not need to use any kind of medicine, electrical product for Fat cutter or any supplements. We just advised you to focus on good Food, fruits, nutrition and proper diet plan. We also add some simple exercise which can be done at home easily. So let’s start to get answer for How to lose weight in 3 months? Have a look carefully.

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Get Effective Diet Plan

Here in this section some healthy foods and drinks are prescribed for reducing weight so have a look –

Foods to Eat daily in your diet plan: Vegetables, Fruits, Nuts, Seeds, Legumes, Roots and Tubers, Whole Grains, Herbs & Spices, Dairy, Coconut Milk, Full-Fat Dairy, Avocado, Coconut Oil, Ghee Etc.

What to Drink daily: Water, Sparkling water and unsweetened tea

Foods to Avoid: Sweetened Beverages, High Sugar Foods, High-Fat Foods, Sweeteners, Sweetened Sauces, Tran’s Fats, Refined Grains and Refined Oils.

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Healthy Indian Menu for One Week

Monday:

  • Breakfast: Sambar with brown rice idli
  • Lunch: Whole-grain chapati with mixed-vegetable curry
  • Dinner: Tofu curry with mixed vegetables & fresh spinach salad

Tuesday:

  • Breakfast: Chana dal pancakes with mixed vegetables & milk
  • Lunch: Chickpea curry with brown rice
  • Dinner: Khichdi with sprout salad

Wednesday:

  • Breakfast: Today need to make apple cinnamon porridge and add milk and can be topped with sliced almonds
  • Lunch: Simple roti with with vegetable
  • Dinner: Palak paneer with brown rice and vegetables

Thursday:

  • Breakfast: sliced fruits with yogurt
  • Lunch: Whole-grain roti with vegetable subji
  • Dinner: Chana masala with basmati rice and green salad

Friday:

  • Breakfast: Vegetable dalia and a glass of milk
  • Lunch: Vegetable sambar with brown rice
  • Dinner: Tofu curry with potato and mixed vegetables

Saturday:

  • Breakfast: Multigrain parathas with avocado and sliced papaya
  • Lunch: Large salad with rajma curry and quinoa
  • Dinner: Lentil pancakes with tofu tikka masala

Sunday:

  • Breakfast: Buckwheat porridge with sliced mango
  • Lunch: Vegetable soup with whole-grain roti
  • Dinner: Masala-baked tofu with vegetable curry

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Tips & Exercises for Weight Loss

Exercise to Lose Weight

  • Do warm-up first and try to lift some weight daily. By lifting weight you can prevent your metabolism.
  • Use to walk daily before sleep or in morning
  • Side crunch
  • Vertical Leg Crunch
  • You may use to bicycle daily
  • Jogging or running

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All these exercise can be done at home easily, so that you can manage this easily with your daily routine.  And must use this diet plan for three months and for sure you will lose your weight in just three months by going through How to Lose Weight in 3 Month?. Proper and healthy diet plan with some exercise helps a lot in reducing weight fast.

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