Exercises to Reduce Belly Fat
Health

8 Effective Exercises to Reduce Belly Fat without Running, Check Now

Effective Exercises to Reduce Belly Fat

Do want to want to reduce your belly fat. Here we will tell you 8 Effective Exercises to Reduce Belly Fat without Running. These effective exercises can be done at home and you no need to go outside the home or at gym to do. So let’s check now how to reduce belly fat with exercise. For sure such simple exercise will reduce your extra layers on your belly.

What Causes Belly Fat?

Our daily routine like sitting at one place, not proper dieting and of course festivals seasons so how one can control its favorite food and sweets.  Besides all these stress also increased fat accumulation in the belly region.

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8 Effective Exercises to Reduce Belly Fat without Running

1. Crunches:

Crunches

How do crunches:

  • You need to lying face-up on the floor.
  • Do your knees bent and feet flat on the floor.
  • Now you need to place your hands behind your head with your thumbs behind your ears.
  • Now start Curl up and forward slowly in that condition your head, neck, and shoulders lift off the ground.
  • Now you have to hold in this position for a moment and then slowly return to the initial position.
  • You should repeat it for atleast 5 minutes.

How Much Sets & Reps?

2 sets of 12 reps

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2. Bicycle Crunches:

Bicycle Crunches

How to do Bicycle Crunches?

  • To do bicycle crunches initially you need to lie down on mat.
  • Then after flex your knees, and lift your feet off the floor.
  • Must remember that you need to place a thumb at the back of each ear.
  • Now hold the back of your head with the rest of the fingers and Lift your head off the floor
  • Now push your left leg down and extend it straight. At the same time you need to curl up and twist to your right.
  • Must keep in mind that you have to try to touch your left elbow with your right knee.
  • Curl back down and bring your left leg back to the flexed position.
  • And now you have to do the same with the other leg.

How much Sets & Reps?

2 sets of 12 reps

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3. Half Seated Reverse Crunch

Half Seated Reverse Crunch

How to start?

  • Half Seated Reverse Crunch is a simple exercise which is very effective Exercise to Reduce Belly Fat without Running. For this initially you have to sit on a mat, flex your knees, and place your feet flat on the floor.
  • Then you next move is to Lean back and support your body on your elbows. This is the starting position. As shown in picture.
  • Then after you just have to Lift both your legs off the floor and bring your knees almost close to your nose.
  • Then go to the initial position and repeat it

How much Sets & Reps?

3 sets of 15 reps

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4. Lying Leg Raises:

Lying Leg Raises

How To Do it?

  • First of all you need to Lie down on a mat.
  • Then first step is to place your hands by your side, and palms flat on the floor.
  • Then after Lift your feet off the floor a little, look up at the ceiling, and engage your core. This is the starting position as shown in the picture.
  • Then on the next move you need to Raise both your legs to 90 degrees and slowly bring them back down.
  • Right before touching the floor, raise your legs again.

Sets & Reps

3 sets of 15 reps

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Reduce Belly Fat without Running

5. Sit-ups

Sit-ups

How To Do it

  • Like other exercises first of all Lie on a mat and then flex your knees and place your heels on the mat.
  • Then involve your core and place your hands on your thighs.
  • Then Lift your head and shoulders off the floor and look at your knees. This is the starting position.
  • Now keep in mind that you have to use your core strength to lift your body off the floor and come to a sitting position.
  • Then repeat it in same manner.

Sets & Reps

2 sets of 12 reps

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6. Plank

Plank

How To Do it

  • Plank is one of the best and simple exercises among 8 Effective Exercises to Reduce Belly Fat without Running. For this –
  • You have to Kneel down on a mat.
  • Now just Place your elbows on the mat as shown in the picture.
  • Then after Extend your right leg back and then your left leg.
  • Must remember to keep your neck, back, and hips in the same line as this is must in this pose.
  • And keep your core engaged.
  • You should try to hold this pose for at least 30 seconds.

Sets & Reps

3 sets of 30-60 seconds hold

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7. Leg In And Out

Leg In And Out

How To Do it

  • To start “Leg In And Out” you just Sit on a mat normally as shown in the picture.
  • After that Place your hands behind you, with the palms flat on the mat.
  • Now try to lift your legs off the floor and lean back a little. This is the starting position as you can see the picture here.
  • Tuck both your legs in. Simultaneously, bring your upper body close to your knees.
  • Now slowly Go back to the starting position.

Sets & Reps

2 sets of 20 reps

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8. Russian Twist

Russian Twist

How To Do it

  • Initially you need to sit on the mat with lift both your legs.
  • At the same time keep your knees flexed, and lean back a little.
  • Join your palms to balance your body. This is the starting position.
  • Now start to twist your upper body to the left and then to the right in the same manner.

Sets & Reps

2 sets of 25 reps

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We hope these 8 Effective Exercises to Reduce Belly Fat without Running will work you perfectly. Add these simple exercises in your daily routine at home and definitely you will lose your bally fat and get the slim fit.

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