09 Equipment Free Cardio Exercises
Well, now everyone knows lockdown is not easy and for a gym freak it is very hard to be at home without exercising. As day by day Lockdown is getting hectic for both our physical or mental well being. Even you can’t go to the gym or for a walk or a run, here we have bring you some simple but effective 09 Equipment Free Cardio Exercises you can try at home during Quarantine.
Cardio Exercises to Do at Home
1. High knees
This exercise involves spot running, & lifting your knees up high. You can do it wherever you want without any issue. It is a simple yet effective cardio exercise. It helps tone your butt, thighs, hips, and abs.
2. Butt kicks
Butt kicks are opposite of high knees. Instead of lifting knees, you’ll lifting your heels up toward your butt.
3. Lateral shuffles
It surely increases your heart rate and also improves your side-to-side coordination. To evenly work both sides, shuffle left and right in the same amount of space.
4. Crab walk
It is a fun way to get your blood pump and steadily flowing. It strengthens your upper arms & also works on your back, core, and legs.
5. Standing oblique crunch
This cardio exercise is ideally for amateurs or beginners. As you lift your knees, you’ll engage the core muscles on your sides.
6. Speed skaters
To strengthen your lower body this cardio exercise will surely help you just have to mimics how a skater moves.
7. Squat jumps
Regular squat is a body weight move that targets the lower body. By jumping with squat, you can turn it into an extensive cardio exercise.
8. Box jumps
Box jump is an effective cardio exercise that works on your lower body, which effect on your butt, thighs, calves, and shins.
9. Plank jacks
This exercise is like a horizontal jumping jack. It forces your arms to support your weight, as you quickly move your legs. It strengthens both your arms and legs.
Keeps that body moving and Stay home Be Safe.