8 Super Foods that protects you from Liver Illness
Your liver plays very essential role in functioning your body. It alspo do tasks like storing vitamins, minerals and producing proteins. It is the power generator of an organ. So it’s our duty to keep it healthy & properly fit so, here we brought you 8 Super Foods that protects you from Liver Illness & Improve Liver’s Health. Add these food items in your daily diet to improve liver health and to prevent oxidative damage to Liver.
8 Super Food Improves Liver Health
Garlic is rich in allicin as well as it is an antioxidant that stops the body from oxidative damage. Allicin is a bioactive component that fuels the liver & activates good enzymes that throw out harmful substances.
Broccoli is loaded with isothiocyanates, sulphur these are the important compounds which stimulate genes that are involved in flushing out carcinogens and improving metabolism. It also helps in reducing the risk of developing nonalcoholic fatty liver and safeguard you from liver cancer.
Betalains is an antioxidant which is bulkily available in beetroots. Consuming Beetroots on daily basis help reduce DNA damage and liver injury caused by carcinogens.
4. Green tea
Green tea is full with antioxidants. Catechins, is a great component that can reduce the risk of liver cancer, liver disease, liver cirrhosis and hepatitis which is highly available in Green Tea. But do consume it in limit
Carrots are good in vitamins, minerals, antioxidants and fiber. Carrots also reduce the DHA, triglyceride and MUFA (Mono Unsaturated Fatty Acids) levels in the liver. Carrots also saves you from liver toxicity and nonalcoholic fatty liver.
6. Leafy greens
Green leafy vegetables can helps your liver preventing oxidative damage as they are filled with vitamins, calcium, antioxidants and anti-inflammatory properties. It also protects you from fatty Liver.
Lemons are good source of vitamin C, which is an antioxidant & reduce the oxidative damage in the liver.
Walnuts help in reducing hepatic triglycerides. It reduces the level of enzymes involved in liver homeostasis and also holds back the genes stimulate hepatic inflammation as it is rich in anti-inflammatory properties.
Add these 8 Super Foods that protects you from Liver Illness & Improve Liver’s Health and if you have more food benefits please tell us in comment box.